Last 3 updates

• [30-sep-'08]
  Updated Bio Page.
• [09-jan-'08]
  Added Meeus running schedule 2008 on the Distance Running page. Updated the Odometer.
• [01-jun-'07]
  Fixed a lay-out bug and made some minor color adjustments on the Guestbook page.

My favorite links

www.meeus-loopcircuit.nl - Dutch running circuit.
www.bilang.com - Martial arts trickz.
www.trickstutorials.com - As if forever / we burn.
www.living-foods.com - The goal of this site is to educate the world about living and raw foods.
www.flashkit.com - An online resource for Macromedia Flash development.
www.w3schools.com - Webprogramming tutorials from W3Schools.